Jon, thanks a lot for joining the call, and thanks for your question. Let me try to unpack a couple of different things. If I look at the quarter, we've kind of consistently said this shelf-stable category in the markets we're serving are growing in that mid-single digits. And I think our performance, which, again, for the second quarter in a row, is probably close to 3x what we believe the category is growing. Our performance really is driven by expansion with existing customers, acquisition of new customers and then TAM expansion. And if I look over the quarter, about each one of those were equal. We actually grew a little bit more with our existing customers with either share or innovation than maybe in some of the other categories. But it is relatively close to being even when you look at our revenue growth from Quarter 1 of 2023 to Quarter 1 of 2024. So that's kind of the revenue growth question. Let me talk to you specifically about our outlook because I think it's something really, really important. For the last three quarters, SunOpta has kind of stuck with the philosophy that said, we're going to take what we see, customers, products, timing of new business and current customer orders, we're going to take and communicate what we see, not what we hope, and I think that's a really important thing to remember as we talk about our guidance. Remember, we have a really diverse revenue stream. Channels are diverse, customers diverse, products are diverse. I mean our foodservice channel grew 11% in the quarter. Our top three customers, each of them grew over 10% plus in the quarter. So, we've got a lot of diversity. And I think that's one thing that we've gained confidence in. But I think even more importantly, when we look at the balance of the year guidance. Certainly, the public information and the category trends inform our guidance. I would say it informs our guidance. But remember, we're having daily and weekly calls with our customers on order volume on order forecast, on customer innovation, on promotion activity. Those are what inspire and generate our guidance. So, the category data informs but what we really base our guidance on is what we can see versus what we hope happens. And I hope that's a little insight into the balance of the year and how we feel and think about the year shaping up for us.