Okay, Thanks Jon and good morning. So I think we probably need to like pretend that we have a world where the current crisis is not affecting the market then we fundamentally sitting last Wednesday, where we had a discussion with our Board of low likelihood of worsening crisis in Ukraine, which within 24 hours after that discussion proved to be wrong. But let's just if we pause and sort of set the time there, and I will say that what we experienced on to that time is that inventories were actually still drawing rather than building and that OPEC were under delivering on the needs of the world. And clearly, oil prices, even without Russian invasion of Ukraine have been creeping up over the past 12-months. Of course, also, because of this acute answer, in terms of ramp up production by OPEC. Now, that all leads me to the what we have been experiencing is that crude tankers have still, up until this, let's say we could go up in cannibalizing into the product tanker space, leading also to what I described before around, you actually had this rather unusual situation with the largest ships turning significantly below in the spot market, what a massive LR2 significantly lower than the MR. Also, because of this cannibalization, I believe that fundamentally we need to that situation to change before you will see a real recovery in product tanker rates. That is my thing. Now, fast forward, now one week later, the world has, I think dramatically changed, because the whole ecosystem of crude and also refined oil products is right now under change. Because of that, ship owners, all traders and end users in general are taking a position generally to be very careful or even shying away from trade with Russian oil and or transportation of the same oil. And that is changing the landscape. And as we speak freight rates for crude tankers been going up. And it is also spilling into our segments LR, MR and the rate environment is today higher than what we have seen since early part of 2020. And it is also weighing the forward curve significantly. So let's say a week ago, and LR2 could make probably $5,000 per day. Today, what is being discussed is a rate environment in the low 20s. And if you add the scrubber premium, which is clearly going up, and it's probably around $1,000 on an LR2 today, then you add 30 and it was five. So it's a significant step change.